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Lifestyle Choices for Wellness

Timely discussion on topics of health and wellness to encourage action and improvement in personal wellness.
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Get Back to Your Roots

Humble and Hearty, root vegetables are the earthiest of produce and can add a variety of colors and flavors to your fall meals. Low in fat and calories, many roots serve as good sources of fiber which we all know is favorable for digestion, preventative for disease like heart disease and cancer, and also helps control blood sugar levels which is beneficial for diabetes and weight management. A...

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