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Lifestyle Choices for Wellness

Timely discussion on topics of health and wellness to encourage action and improvement in personal wellness.

A New Chip on the Block

You know you've eyeballed them at the grocery store. They hang out in the produce section right next to the bananas. From time to time, might even be mistaken for bananas, but overly sized and sometimes rotten looking (black.) The plantain is a surprisingly versatile fruit that is as much a staple in tropical cultures as potatoes are to us Americans. Starring in roles from appetizers to dessert...

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Recipe Rescue: Chocolate Truffles

It's Valentines weekend…we all know what that means: Chocolate galore! And while we should partake in treating ourselves in moderation, we can tend to get carried away. I mean who really eats only ONE chocolate out of the ten pound assorted box? We should most definitely indulge in these items appropriately, but when you get the notion to have "just one more" it helps to have a "healthy al...

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salmon
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Healthy Fats: A Balancing Act

Olive oil, peanut butter and avocado are just a few foods that have gone from feared to revered over the last few years for their status as sources of "heart healthy fats." With February being heart month, I thought we should shine some light on this "hot topic" and get down to the nitty gritty on the details surrounding healthy fats. Rightly so, they should be celebrated for the benefits they...

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