Register Online

Contact Us

Margaret Cover
Extension Educator, EFNEP
University of Illinois Extension
4810 North Sheridan Rd
Peoria, IL 61614-5928
Phone: 309-685-3140
FAX: 309-685-3397
mcover@illinois.edu

Kaitlyn Streitmatter
Extension Educator, SNAP-Ed
University of Illinois Extension
4810 North Sheridan Rd
Peoria, IL 61614-5928
Phone: 309-685-3140
FAX: 309-685-3397
kaitlyns@illinois.edu

Nutrition and Wellness

Nutrition and Wellness

Featured Websites

Local Resources and Information

  • Bathroom Buzz - November 2017 PDF
    Topics for this month's Bathroom Buzz include turkey leftovers, clearing clutter, and diabetes.

  • Diabetic Nutrition App for Smart Phones!
    Managing your diabetes on the go has never been easier, because there is now an app for it! Extension is going mobile! Recipes for Diabetes contains over 140 recipes that are easily used to prepare meals for people with diabetes. Each recipe contains an approximate nutritional analysis for calories, protein, carbohydrates, fat, saturated fat, fiber, sodium, and cholesterol. For those using the carbohydrate counting method of meal planning, carbohydrate units are provided.

  • Illinois Market Maker-Farmer's Market retail help
    Thinking of selling your goods at a farmers market? Here are some helpful resources for tackling the market place and starting your business!

  • Let's Eat for Health
    Easy, Family-Friendly Recipes for Any Budget

Additional Topics

4-H Youth Development Horticulture Science, Technology, Engineering and Math Environment and Energy Stewardship Community and Economic Development Leadership and Local Government Commercial Agriculture Local Food Systems and Small Farms Schools Online