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Margaret Cover
Extension Educator, Expanded Food and Nutrition Education Program
University of Illinois Extension
4810 North Sheridan
Peoria, IL 61614
Phone: 309-685-3140
FAX: 309-685-3397
mcover@illinois.edu

Nutrition and Wellness

Nutrition and Wellness

Featured Websites

Making the Most of Your Food Basket Donations Osteoporosis Your Guide to Diet and Diabetes Recipes for Diabetes You Can Be Smoke Free Apples & More

Additional Websites

  • Healthy Hopping
    Jumping rope is fun and good for you, too! Learn nine different single rope stunts along with jump rope rhymes and games.
  • Watch Your Garden Grow
    Your guide to choosing, growing, preparing and storing common vegetables.
  • Strawberries & More
    Your guide to growing strawberries, u-pick strawberry farms, strawberry nutrition, and selection & care.

Additional Topics

4-H Youth Development Commercial Agriculture Community and Economic Development Environment and Energy Stewardship Family Life Horticulture Leadership and Local Government Local Food Systems and Small Farms Schools Online