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brain health

March 16-22 is Brain Awareness Week

When someone asks you to think about health, wellness and fitness, you usually think about physical health, exercise or nutrition. As people age, they often concentrate on improving and maintaining their physical health, when they should also be working on their cognitive or brain health. Since Brain Awareness Week is coming up March 16-22, I would like to share a few things you can do to maint...

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Kids Toy Storage

Posted by Cara Allen - Parenting

Can you relate to the picture above?  If so, read on.  If not - if your house is a clutter free zone, then maybe you should be writing this instead of me!! Besides reducing clutter, adequate storage space for toys makes the job of clean-up easier for you and your child.  Some ideas: Hang Them Up      Laundry bags - Attach hooks or pegs to the wall and ha...

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Don't Forget...to Remember!

Don't Forget…to Remember! I must remember to… Call my grandson tomorrow to wish him a happy birthday Drop off the dry cleaning before work Pay the electric bill by Friday Lock the front door at night Pick up my daughter at the airport on Tuesday at noon Each of us can relate to these everyday demands where we need to...

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Live your bucket list

If I asked, "what's on your bucket list ?" most people would know what I mean. If not, a bucket list is a list of things that you want to try, experience or accomplish in your lifetime. There are many benefits to creating and working on your own bucket list. A few benefits of living your Bucket List include: To keep your goals and dreams in view and to hel...

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