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Family Files

Facts for All Ages

Helping Children Cope With Disasters

Natural disasters, such as the recent hurricanes, wildfires, and earthquakes can be devastating for everyone. For children just watching the news and listening to parents talk, life's events can seem out of control. This would be much more for children who expe...

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See You Later Alligator - Saying Goodbye at DayCare

This blog post was originally published in April 2015.  With a new school year underway, many of you may find it helpful to see again!   You and your child have spent countless hours together bonding and forming daily routines. It has been wonderful witnessing your child's growth and development. Now it is time to return to work, or you need to leave your child with a caregiver,...

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Additional Ways to Strengthen Your Resilience

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How to Strengthen Your Resilience Capacity

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Reconnect with the world outside for optimal health

After being stuck inside from a bad winter, we often say things like, "I'm suffering from cabin fever", or after being inside all day we might say, "I need some fresh air." As usual, there is some truth to these familiar sayings that we have heard passed down from generation to generation. I hope that with it being summer, we do not find ourselves saying them. Our bodies crave the outdo...

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Can Technology Affect our Memory?

I get asked by the participants of my Wits Fitness Brain Training classes "how is technology today affecting our children's memory or ability to remember?" Good question. In the Wits Fitness classes, we do many activities that "exercise" m...

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Keeping an Eye on Your Child’s Vision Tips from the Illinois Early Learning Project

Keeping an Eye on Your Child's Vision

What is more beautiful than your child's bright eyes? How well he sees with those eyes is important to his learning and development. Parents and teachers need to be aware that a child might not know if his vision is normal. Arrange for regular vision screenings. Newborns are checked for general eye health in the hospital nursery and at well-baby...

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