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Family Files

Facts for All Ages

Making the Most of Holiday Meals

  With the holidays rapidly approaching, I wanted to re-share an article published a couple of years ago that was written by Extension colleague Janice McCoy.  She points out the benefits of sharing meals together: Family mealtimes during the holida...

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November is National Family Caregiver’s Month and Alzheimer’s Awareness Month

November is National Family Caregiver's Month. In 2016, the Alzheimer's Association reported that over 220,000 people in Illinois are living with Alzheimer's disease (AD). In honor of all of the caregivers out there helping someone with Alzheimer's or another form of dementia, this article is for you and your loved ones as we enter the holiday season. I could speak for a long time on this topic...

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Fun Family Thanksgiving Ideas

Posted by Susan Sloop - Family


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Help for Holiday Grief

Posted by Karla Belzer - Family

Several of my friends have already made the comments.  "Things just won't be the same."  "I don't know how I'm going to make it through this season."  "I wish I could just skip ahead to January." With so many that I know experiencing loss this holiday season, I thought it would be timely to re-post this blog on Holiday Grief from 2015. "What wi...

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Effective Communication

  I originally wrote this article back in 2015, but felt like it was worthwhile to publish it again. People are highly passionate in their beliefs, and in our current culture, differing beliefs or views are creating quite the stir. Difficult topics can make it a challenge...

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Fall Into Learning

        Natural Illinois: Leaves Are All Around A tip sheet from the Illinois Early Learning Project You don't have to go to exotic places to find interesting plants and animals to study at home or in the classroom! From violets and bluestem to oak trees and pines, Illinois plants are as close as your local park or schoolyard. Preschoolers can lea...

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Pages from the Caregiver's Guidebook

Help wanted: energetic person to provide constant companionship to someone who is unable to care for self. Position includes all cooking, housecleaning, yard work and personal care. Must be responsible, creative and alert 24 hours a day, 7 days a week. Experience dealing with social security, Medicare, insurance and other agencies a plus. Heavy lifting required. No vacations. No holidays. No pa...

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