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Facts for All Ages
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Extracurricluar Activities: How much is too much?

The first question my son asks me each day when I pick him up from school is: "what do we got tonight?" I can see the wheels in his brain turning as I respond- X amount of time for practice/scouts/4H, X amount of time for homework, X amount of time for play time and on as he's planning how his evening will go. Most days, he is excited to attend whatever practice or event we have going on, but t...

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Staying Active with the Whole Family

As New Year's Resolutions start to fade, we hear more and more excuses for why we are not able to complete our goals. "There's not enough time in the day!" "It's too cold outside!" "It's not fun!" "I'm too old!" These are some of th...

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Generations Can Learn From Each Other

When children, teens and younger adults spend time with older adults, there are many benefits to everyone involved. Older adults can be great role models for children, while also passing on family stories, historical information and teaching the rituals and tradition...

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Parenting

Parenting Newlyweds - Tips for the Transition

The day you plan, dream and somewhat dread has arrived…..your child is getting married! It happened to me just last week-end. Every detail in place, my husband walked our daughter down the aisle to begin her new life as a Mrs. First of all, how in the world did I get this old? I mean, just yesterday I was changing her diaper and looking for her retainer in the trash can. The day was bea...

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It is Brain Health Awareness Week - March 12-18

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Brain Foods - A heart healthy diet = a brain healthy diet

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Talking with Your Teen about School Violence

The primary topic in the media currently, is the mass shooting that occurred at Marjory Stoneman Douglas High School in Florida. This has certainly brought about dialogue about gun control, mental health, and student safety in schools. Despite what has happened recently, t...

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