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Helping Children Deal With Tragedy

Posted by Cheri Burcham - Parenting

It seems like every time you open the newspaper or turn on the TV, radio, or computer, a new tragedy has occurred. Whether it involves shootings, missing airliners, bombings or building collapses, it has the same effect on us and our children. As parents we would like to think that our children are sheltered from these disasters and the negative emotions that they have on us, but that is not realistic. I would like to share some information directly from the Department of Child Development and Family Studies at Purdue University Cooperative Extension. I think they provide very appropriate advice for parents and other caring adults on helping children of all ages deal with tragedies.

Don't assume that the kids don't know about it. They probably know more than you think. The reality of today's world is that news travels far and wide. Adults and children learn about disasters and tragedies shortly after they occur, and live video footage with close-ups and interviews are part of the report. Children and youth are exposed to the events as soon as they can watch TV or interact with others who are consumers of the news. Not talking about it does not protect children. In fact, you may communicate that the subject is taboo and that you are unavailable if you remain silent.

Be available and 'askable'. Let kids know that it is okay to talk about the unpleasant events. Listen to what they think and feel. By listening, you can find out if they have misunderstandings, and you can learn more about the support that they need. You do not need to explain more than they are ready to hear, but be willing to answer their questions.

Share your feelings. Tell young people if you feel afraid, angry, or frustrated. It can help them to know that others also are upset by the events. They might feel that only children are struggling. If you tell them about your feelings, you also can tell them about how you deal with the feelings. Be careful not to overwhelm them or expect them to find answers for you.

Help children use creative outlets like art and music to express their feelings. Children may not be comfortable or skilled with words, especially in relation to difficult situations. Using art, puppets, music, or books might help children open up about their reactions. They may want to draw pictures and then destroy them, or they could want to display them or send them to someone else. Be flexible and listen.

Reassure young people and help them feel safe. When tragic events occur, children may be afraid that

the same will happen to them. Some young children may even think that it already did happen to them. It is important to let them know that they are not at risk—if they are not. Try to be realistic as you reassure them, however. You can try to support them and protect them, but you cannot keep all bad things from happening to children. You can always tell them that you love them, though. You can say that, no matter what happens, your love will be with them. That is realistic, and often that is all the children need to feel better.

Support children's concern for people they do not know. Children often are afraid not only for themselves, but also for people they do not even know. They learn that many people are getting hurt or are experiencing pain in some way. They worry about those people and their wellbeing. In some cases they might feel less secure or scared for themselves if they see that others are hurting. It is heartwarming and satisfying to observe this level of caring in children. Explore ways to help others and ease the pain. Look for feelings beyond fear. After reassuring kids, don't stop there. Studies have shown that children also may feel sad or angry. Let them express that full range of emotions. Support the development of caring and empathy. Be careful not to encourage the kind of response given by one child: "I don't care if there's a war, as long as it doesn't affect me and my family."

Help children and youth find a course of action. One important way to reduce stress is to take action.

This is true for both adults and children. The action may be very simple or more complex. Children may want to write a letter to someone about their feelings, get involved in an organization committed to preventing events like the one they are dealing with, or send money to help victims or interventionists. Let the young people help to identify the action choices. They may have wonderful ideas.

Take action and get involved in something. It is not enough to let children take action by themselves.

Children who know that their parents, teachers, or other significant caregivers are working to make a

Difference, feel hope. They feel safer and more positive about the future. So do something. It will make you feel more hopeful, too. And hope is one of the most valuable gifts we can give children and ourselves.

For more information on communication, parenting and family living, check out our Family Files archives.

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