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  • Recipes
    Check out a whole host of delicious and nutritious recipes!

Contact Us

Kristin Bogdonas
Extension Educator, Nutrition and Wellness
University of Illinois Extension
321 W 2nd Avenue
Milan, IL 61264
Phone: 309-756-9978
FAX: 309-756-9987
kmbogdo@illinois.edu

Nutrition and Wellness

Nutrition and Wellness

General

Downloads and printable resources on food preservation, fermentation, cooking guides, ingredient lists and more.