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Turnip the Beet! Nutrition and Wellness

Timely news, information, and innovative ideas to promote health and influence change.
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How-to: Baked Eggs Benedict

April 16 th has been declared as National Eggs Benedict Day. The secret to making this breakfast just right is making a perfect poached egg. There is a little skill involved so I will tell you how to make a flawless poached egg in the directions below. Don't forget the hollandaise sauce! I will show you how to make a simple variety with less fat and sodium. Baked Eggs...

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dash diet

Keep your Kidneys Healthy: DASH Eating Plan

1 in 3 American adults is at risk for kidney disease which often has no symptoms and can go undetected until advanced stages. Diet and nutrition can protect your kidneys and other vital organs which is why prevention is so important. What is Chronic Kidney Disease (CKD)? A loss of kidney function which has been present for more than 3 months...

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Put Your Best Fork Forward

March is National Nutrition Month® and the theme this year is "Put Your Best Fork Forward". This campaign focuses attention on the importance of making informed food choices and making each bite count. Here are some tips to get you started: Create a Healthy Home Environment- Eating is an automatic behavior and you may think you have control of your choices but resea...

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baby food

New World, New Flavors

This post is all about spicing up your baby's food. Why would you want to do that?! To develop in your child what is known as a refined palate of course! Additionally, one day you'll be able to say, "I have rarely needed to use sugar and sweets to entice my child to eat!" Mealtime doesn't have to be a battleground and you definitely should NOT have to put dessert on a pedestal just to g...

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5 Foodie Gifts that Keep Giving

Posted by Kristin Bogdonas - DIY

CSA Subscription Community Supported Agriculture (CSA) is a great way to support your local food system and is becoming a popular way to get seasonal food directly from the farmer. When you buy a CSA subscription, which is typically 3-6 months, you are buying a "share" and in return receive a box/bag of produce/farm product each week. Items are not limited to produce! Y...

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Recipe Rescue: Apple Cider Doughnuts

Every autumn I look forward to some freshly made apple cider doughnuts in addition to visiting my local apple orchard. This year I thought it would be fun to make my own from scratch so I could be in control of how they were made. I wanted a baked doughnut rather than a fried one to cut down on calories and fat. This recipe is super easy to make and it takes very little time. You just need a do...

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Recipe Rescue: Pumpkin Spice Latte

Hello fall and hello pumpkin spice lattes! Do you love fall flavors in your morning cup o' joe but hate spending the money?? Well, you're in the right place! Instead of driving to the coffee shop, waiting in line, and spending more than necessary…you can make your own pumpkin spice latte (PSL) quickly at home for only $1 and half the calories, fat and sugar! Since...

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