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Turnip the Beet! Nutrition and Wellness

Timely news, information, and innovative ideas to promote health and influence change.
blues

Do you have the blues this winter? You better!

No pun intended... Adding blue fruit/vegetables to your diet will provide many health benefits and it might even improve your mood! So next time you're at the grocery store, look down at your cart and make sure you have some blues along with some oranges, reds, greens and whites. Blues/purples include: blueberries, blackberries, purple potatoes, purple cabbage, p...

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Why only 8% achieve their resolutions

New Year's Resolution Statistics Rank Top 10 New Years resolutions for 2014 1 Lose Weight 2 Getting Organized 3 Spend Less...

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