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Turnip the Beet! Nutrition and Wellness

Timely news, information, and innovative ideas to promote health and influence change.
mindful eating

Mindful Eating: A Conscious Approach to Health

To better understand the concept of mindful eating it will be helpful to first consider mindfulness in more general terms. To be mindful is to use our minds to look inside, outside and all around; to consider our actions and how they affect ourselves, others and the world around us. Mindfulness is usually associated with meditation and stress relief but it can also be a powerful tool w...

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herbal jelly

Herbal Jelly

One reason I love July is the abundance of herbs growing in my garden.They are beautiful additions to the landscape and they smell wonderful when you brush past them. My favorite thing to do is incorporate them into new and old recipes alike. I like to enhance my meals with a fresh and earthy quality only herbs can provide. If you like herbs and homemade jelly...you will fall in love w...

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