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Turnip the Beet! Nutrition and Wellness

Timely news, information, and innovative ideas to promote health and influence change.
guiltless eggnog

Recipe Rescue: Homemade Eggnog

One of my favorite things about the holiday season is all of the yummy drinks such as eggnog, pumpkin beer and hot wassail. We all know that these drinks tend to me high in calories which can really add up since they go down so smooth! So how can we indulge in some holiday cheer without feeling guilty? By making a few minor adjustments we can save ourselves hundreds of calories which we can put to...

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