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Turnip the Beet! Nutrition and Wellness

Timely news, information, and innovative ideas to promote health and influence change.
self talk

Recipe for Disaster: Mixing Negative Self-Talk with Eating Behaviors

I have been promoting mindful eating a lot lately and it's been a popular topic especially with the holiday season underway. Although a fairly simple concept, it does take a little practice to be fully aware of your eating habits and to alter any that may otherwise be destructive to your long-term health and well-b...

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