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Turnip the Beet! Nutrition and Wellness

Timely news, information, and innovative ideas to promote health and influence change.
dash diet

Keep your Kidneys Healthy: DASH Eating Plan

1 in 3 American adults is at risk for kidney disease which often has no symptoms and can go undetected until advanced stages. Diet and nutrition can protect your kidneys and other vital organs which is why prevention is so important. What is Chronic Kidney Disease (CKD)? A loss of kidney function which has been present for more than 3 months...

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