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Turnip the Beet! Nutrition and Wellness

Timely news, information, and innovative ideas to promote health and influence change.

A Story Unfolds: Cooking for the Health of It

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frozen produce 2

Warm Up to Frozen Produce

What are your perceptions of frozen fruits and vegetables and how do you feel about them compared to the fresh variety? When looking at data on in-home consumption of fruits and vegetables (F & V) of various forms, frozen falls far behind store fresh and several other forms (see charts below). No matter what the source, F & V consumption has been on the decline...

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bedroom

How to Create a Sensual Sleep Sanctuary

When I hear someone is going to remodel a room in their home, it is rarely the bedroom. It's usually the kitchen or some other living area that is frequented during waking hours. However, the bedroom can play a major role in the quality and quantity of sleep and ultimately long-term health. There are many little things you can do to make your bedroom more relaxing and c...

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