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Turnip the Beet! Nutrition and Wellness

Timely news, information, and innovative ideas to promote health and influence change.
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Whole Grains for the Holidays

How many whole grain foods do you get during the holiday season? The 2015-2020 Dietary Guidelines for Americans recommends eating 6 ounces of grain foods daily and getting at least half or 3 ounces of that grain intake from 100% whole grains. Examples of 1-ounce servings of whole grains would be: 1 slice whole-grain bread (such as 100% whole-wheat br...

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