Blog Banner

Turnip the Beet! Nutrition and Wellness

Timely news, information, and innovative ideas to promote health and influence change.
whole grain lineup

Whole Grains for the Holidays

How many whole grain foods do you get during the holiday season? The 2015-2020 Dietary Guidelines for Americans recommends eating 6 ounces of grain foods daily and getting at least half or 3 ounces of that grain intake from 100% whole grains. Examples of 1-ounce servings of whole grains would be: 1 slice whole-grain bread (such as 100% whole-wheat br...

Read More >

keep calm self care

Put 'Self-Care' on Your To-Do List this Fall and Winter

I always get a strange feeling around this time of year. It could be all the ghoulish Halloween d├ęcor or the fact that the days are getting shorter and my to-do list is not!! Maybe a combination of the two has me a little on edge but the trick is to treat yourself with love and set the right intentions for a happy and healthy fall/winter season. The last thing you need is a cough and sore throa...

Read More >

apple kraut

DIY Sauerkraut

In honor of Bratwurst Day, I thought I would share some steps on how to make sauerkraut successfully at home to accompany your cookout fare. I recently did a class at the German-American Heritage Center on this very topic and my sauerkraut recipes were a big hit. You can download these recipes at the link below! The first thing you should know is that sauerkraut is a product of ferm...

Read More >

herb class infused salts

Herbs: From Garden to Kitchen

July is perhaps my favorite month. I love the summer heat, the cookouts, festivals, fireworks and all of the fresh food from the garden. It's also my birthday month so...what's not to love?! My herbs are in full force right now and it's a great time to maximize their use in the kitchen. I like to experiment with new recipes and other food related projects to get the most out of my herbs...

Read More >

Summer-y Scones

Summer-y Scones

Yesterday, I had the day off of work so I decided to plant myself in the kitchen to use up some of the freshly-picked blueberries I gathered at a local U-Pick Farm. I had 3 quarts of berries so I had to find something yummy to do with them! I love the delicious berries that summer brings with it and the time spent harvesting to support our local farmers. I alwa...

Read More >

work safety

That's Smart! Staying Safe at Work

June is National Safety Month so I wanted to share some helpful information about "work safety". Whether you have a desk job or a construction job there are many things you can do to improve your health and safety at work. Below are several links that demonstrate healthy work environments and practices. Click on a link to learn more. Stress can impact your quali...

Read More >

A Story Unfolds: Cooking for the Health of It

...

Read More >