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Kristin Bogdonas
Extension Educator, Nutrition and Wellness
University of Illinois Extension
321 W 2nd Avenue
Milan, IL 61264
Phone: 309-756-9978
FAX: 309-756-9987

Betty Gavin
Program Coordinator, SNAP-Ed
University of Illinois Extension
26234 Black Hawk Road
Galva, IL 61434
Phone: 309-853-1533
FAX: 309-853-1634

Nutrition and Wellness

Nutrition and Wellness

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Your Guide to Diet and Diabetes Dealing with Clutter Healthy Lifestyles Nutrition & Health Nibbles Credit Card Smarts

Local Resources and Information

  • Cottage Food Law flyer PDF
    Join Extension at the QC Food Hub on May 3 for for a workshop on the new Cottage Food Law. Learn the requirements needed to sell home made foods at Farmer's Markets in Iowa and Illinois and get your pressure canner gauges tested!

  • Moline Supermarket Shuttle PDF
    Route information for the FREE Supermarket Shuttle operating in Moline and East Moline on April 12

  • Rock Island Supermarket Shuttle PDF
    The free Supermarket Bus Shuttle will run on Saturdays in Rock Island. Next dates is April 19th

  • Turnip the Beet! Nutrition and Wellness Blog
    So, you've heard of 'multigrain' and 'whole grain' but have you heard of sprouted grains? If not, you will be hearing a lot more about them as major food chains will be adding different types of sprouted grains to their menus in place of traditional carbohydrates- white and wheat flours.

Additional Topics

Horticulture Community and Economic Development 4-H Youth Development Commercial Agriculture Environment and Energy Stewardship Local Food Systems and Small Farms Family Life