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Kristin Bogdonas
Extension Educator, Nutrition and Wellness
University of Illinois Extension
321 W 2nd Avenue
Milan, IL 61264
Phone: 309-756-9978
FAX: 309-756-9987

Betty Gavin
Extension Educator, SNAP-Ed
University of Illinois Extension
201 W. Kenyon Road
Suite 3
Champaign, IL 61820
Phone: 217-353-0740
FAX: 217-351-2019

Nutrition and Wellness

Nutrition and Wellness

Featured Websites

Your Guide to Diet and Diabetes Dealing with Clutter Healthy Lifestyles Nutrition & Health Nibbles Credit Card Smarts

Local Resources and Information

  • Food Preservation Resources
    Looking for information on how to preserve your fresh produce. You'll find it all here!

  • Holiday Workshops PDF
    U of I Extension’s Scent-sational Holidays Workshop on November 10, 12 or 24 Covers Plants, Foods, Décor

  • Turnip the Beet! Nutrition and Wellness Blog
    So, you've heard of 'multigrain' and 'whole grain' but have you heard of sprouted grains? If not, you will be hearing a lot more about them as major food chains will be adding different types of sprouted grains to their menus in place of traditional carbohydrates- white and wheat flours.

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