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Let's Eat for Health

Easy, Family-Friendly Nutrition Tips for Any Budget
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Zucchini: A Great Addition to Your March Table!

Though zucchini is officially classified as a summer squash, it is easy to find at the store all year long. Zucchini is a versatile vegetable and tastes great sautéed, baked into a casserole, added to soups, dipped raw into dip or added to top of a salad. And the extra bonus: zucchini's flowers (aka squash blossoms) are also edible! Our recipe below is a fun way to feature this vegetable and is...

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Salmon Melt RS

5 Ingredients or Less: Salmon Melts

Our Salmon Melt recipe is perfect for those busy nights where you only have a few minutes to get dinner on the table. And with only five ingredients (not including pepper), you can be sure that it's affordable, too. Salmon Melts Servings: 4 Ingredients: - 1 can (6 ounces) pink salmon, drained - 1/4 cup celery, chopped - 1/...

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food thermometer SNAP-ED rs

Nutrition Education Works: Helping at Home

One of our staff members shares this great story. Getting families together in the kitchen to prepare healthy meals can truly make a difference in eating habits and health! "A child in my class at the local elementary school told me she asked her Mom to buy the ingredients to make a...

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