UIExtension

University of Illinois Extension

Illinois Nutrition Education Programs

Recipes

Party snack

Tic-Tac-Taco Mix

Snack

Ants on a Rock
Apple Banana Bars
Apple Cheese Ball
Apple Surprise
Apricot Fruit Dip
Banana Peanut Butter Sandwich
Banana Smoothie
Banana Snack Cake
Banana-Berry Shake
Bean Dip
Bison Tacos or Nachos
Blueberry Parfait
Bran Cereal Muffins
Breakfast Pizza
Brownies - Low Fat
Cheese Snacks
Cheesy Flat Bread
Chile Bean Dip
Chili Bean Dip
Cinnamon Orange Bran Muffins
Cinnamon Wheat Snacks
Confetti Bean Salsa
Crabmeat Spread
Creamy Salsa Dip
Crunchy Berry Yogurt
Dreamsicle Pops
Electric Skillet Pizza
Fresh Salsa
Frozen Bananas
Fruit & Granola
Fruit Bran Muffins
Fruit Crisp
Fruit Dipping Sauce
Fruit Gelatin Whip
Fruit Kabobs
Fruit Pizza
Fruit Shake
Fruity Parfait
Gorp
Lemon Velvet Drink
Low-Fat Vegetable Dip
Mexican Bean Dip
Mexican Dip
Mexican Style Bean Pizza
Muffin Pizza for One
Peanut Butter and Apples
Peanut Butter Apple Raisin Spread
Peanut Butter Dip
Pineapple Banana Shake
Pineapple Jalapeno Salsa
Pizza 2
Pizza Buns
Pudding Shake
Pumpkin Peanut Butter Dip
Pumpkin Pie Party Mix
Pyramid Tortilla
Quesadillas
Quick Quesadilla
Raisin Barley Pudding
Raisin Mumbles
Salad in a Pocket
Savory Herb Cheese
Soft Pretzels
Southwest Caviar
Spinach Dip
Strawberry Banana Shake
Stuffed Apple
Stuffed Apple 2
Tic-Tac-Taco Mix
Tortilla Fruit Pizza
Tortinana Snack
Turkey Fajitas
Vanilla Pudding Fruit Dip
Vegetable Confetti Dip
Vegetable Dipping Sauce
Veggie Chili Dip
Yogurt Fruitsicles

Snacks

Applesauce Bars
Breakfast Parfait
Chewy Granola Bars
Delicious Pops
Peanut Butter Crispies
Winter Crisp

This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.