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University of Illinois Extension

Illinois Nutrition Education Programs

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Salmon Pasta Salad

Servings: 8
Ingredients:
1 can salmon, drained
2 cups (8oz.) uncooked macaroni noodles or shells
2 med. tomatoes, cut in pieces
2 cups sliced cucumber
1 cup mozzarella cheese, shredded
1 Tbsp. parsley flakes
1 tsp. lemon juice
ΒΌ cup Parmesan cheese
1 cup low-calorie Italian salad dressing
    Instructions:
  1. Cook macaroni, drain, and cool. Set aside.
  2. Drain salmon and remove skin.
  3. Toss salmon with remaining ingredients, except dressing, in a large serving bowl. Toss with Italian salad dressing and serve immediately or refrigerate until ready to serve.

Nutrition Facts (per serving) - Calories 280  ~ fat 13 g ~ calories from fat 115  ~ sodium 660 mg ~ total carbohydrate 28 g ~ fiber 1 g

Keywords: salad, fish, vegetables, salmon, pasta

This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.