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Barbecue Sandwich
Serves 8
| 1 med. onion, finely chopped |
| 1 Tbsp. butter |
| 1 cup ketchup |
| 1 Tbsp. Worcestershire sauce |
| 2 tsp. prepared mustard |
| 1 can (29 oz.) meat (beef, chicken, or pork) |
| 8 hamburger buns |
| Salt & pepper to taste |
- Instructions:
- Place onion and butter in a skillet and cook until tender.
- Add ketchup, sugar, and mustard. Cook until hot.
- Add canned meat and heat thoroughly.
- Serve on buns.
Nutrition Facts (per serving) - Calories 390 ~ fat 16 g ~ calories from fat 140 ~ sodium 700 mg ~ total carbohydrate 38 g ~ fiber 2 g
Keywords: beef, pork, chicken, turkey, BBQ, barbecue, sandwich
This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.
