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Fish & Tomatoes
Servings: 4
| 1 Tbsp. vegetable oil |
| 1 small onion |
| 1 garlic clove, crushed or 1/8 teaspoon garlic powder |
| 1 can (15 oz.) tomatoes, diced |
| 1 pound fish fillets |
| - Season with parsley and pepper to taste. |
- Instructions:
- Heat oil in large skillet.
- Saute onion and garlic.
- Add tomato with juices, onion, and garlic.
- Stir well and cook over medium heat until heated through.
- Push tomato mixture to the side and add fish.
- Cover fish with tomato mixture.
- Cover skillet and cook 10 minutes or until fish is thoroughly cooked.
- Season with parsley and pepper to taste.
Nutrition Facts (per serving) - Calories 150 ~ fat 4.5 g ~ calories from fat 35 ~ sodium 200 mg ~ total carbohydrate 7 g ~ fiber 2 g
This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.
