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Summer Smoothie
Servings: 3
| 1 cup plain low fat yogurt |
| 1 cup pineapple juice |
| 1 banana |
| 1 peach |
| 3 ice cubes, crushed |
- Instructions:
- Combine all ingredients in blender.
- Blend until smooth.
- Serve at once.
Nutrition Facts (per serving) - Calories 150 ~ fat 1.5 g ~ calories from fat 10 ~ sodium 60 mg ~ total carbohydrate 31 g ~ fiber 2
This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.
