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Southwestern Salad
Servings: 4
| 1 lb. ground beef, extra lean |
| ½ cup onion, chopped |
| 1 Tbsp. chili powder |
| 2 tsp. dry oregano |
| ½ tsp. cumin |
| 1 cup canned kidney beans, drained |
| 1 can (15oz.) chickpeas (garbanzo beans), drained |
| 1 tomato, diced |
| 2 cups lettuce, shredded |
| ½ cup cheddar cheese, low fat |
- Instructions:
- Brown ground beef and onions in large skillet and drain off fat.
- Stir chili powder, oregano, and cumin into beef mixture and cook for 1 minute.
- Add beans, chickpeas, and tomatoes and mix gently to combine.
- Combine lettuce and cheese in large serving bowl.
- Portion lettuce and cheese onto 4 plates.
- Add 1 cup of beef mixture on top of each lettuce and cheese plate.
Nutrition Facts (per serving) - Calories 440 ~ fat 12 g ~ calories from fat 100 ~ sodium 620 mg ~ total carbohydrate 37 g ~ fiber 12 g
Keywords: beans, salad, ground beef, tomato, meat
This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.
