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University of Illinois Extension

Illinois Nutrition Education Programs

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Tomato Corn Skillet

Servings: 6
Ingredients:
1 green pepper
1/2 cup chopped onion
2 Tbsp. vegetable oil
4 fresh tomatoes, peeled, diced or 2 cups canned tomatoes, drained, diced
2 cups corn
1/2 tsp. salt
1 tsp. sugar
Black pepper, to taste
    Instructions:
  1. Cook green pepper and onion in oil unti soft.
  2. Add remaining ingredients. Cook until fresh tomatoes are tender, about 10-15 minutes or until heated through for canned tomatoes.

Nutrition Facts (per serving) - Calories 140   ~ fat 6 g ~ calories from fat 50   ~ sodium 440 mg ~ total carbohydrate 20 g ~ fiber 3 g

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This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.