Print
View a Recipe
Mexican Style Bean Pizza
Servings: 6
| 1 2/3 cups cooked beans or 1 16-ounce can, drained |
| 1 Tbsp. vegetable oil |
| 1/2 cup chopped onion |
| 1 can (8oz.) tomato sauce |
| 1/4 cup diced green chiles (opt.) |
| 1/2 cup ripe olives, sliced or chopped |
| 1/4 tsp. ground cumin |
| - Nonstick cooking spray |
| 6 10in. whole wheat tortillas |
| 8 oz. shredded cheese,skim, divide in half |
| 1/2 green pepper, thinly sliced |
- Instructions:
- Preheat oven to 425 degrees.
- Reserve 1/2 cup whole beans; mash remaining beans with fork.
- Cook onions in oil until tender.
- Add mashed beans, tomato sauce, chiles, olives and cumin.
- Cook and stir 5 minutes.
- Spray baking sheet with nonstick cooking spray.
- Place tortillas on baking sheet.
- Spread hot bean and tomato sauce mixture on tortillas.
- Layer with cheese, green pepper, reserved whole beans and remaining cheese on top.
- Bake 10 minutes.
Nutrition Facts (per serving) - Calories 316 ~ fat 13 g ~ calories from fat 118 ~ sodium 870 mg ~ total carbohydrate 42 g ~ fiber 7 g
Keywords: ethnic food, Mexican, beans, pizza, snack
This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.
