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University of Illinois Extension

Illinois Nutrition Education Programs

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Chicken Parmesan 2

Servings: 6
Ingredients:
6 boneless chicken breasts
1½ cups spaghetti sauce, low sodium
½ cup shredded mozzarella cheese
    Instructions:
  1. Brown chicken in skillet on both sides.
  2. Pour spaghetti sauce over chicken.
  3. Simmer 10-15 minutes or until chicken is done.
  4. Sprinkle with grated cheese.
  5. Heat until cheese is melted.

Nutrition Facts (per serving) - Calories 222  ~ fat 12 g ~ calories from fat 109  ~ sodium 386 mg ~ total carbohydrate 19 g ~ fiber 2 g

Keywords: parmesan, chicken, meat

This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.