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Tuna Melt
Servings: 4
| ¼ cup plain low-fat yogurt |
| ½ tsp. curry powder (opt.) |
| ¼ tsp. onion powder |
| 1 can tuna, in water, drained |
| 4 slices whole wheat bread |
| ½ cup low-fat cheddar cheese, shredded |
- Instructions:
- Stir yogurt, curry powder and onion powder together in a medium bowl.
- Add tuna and stir until combined.
- Spread tuna mixture on the 4 slices of bread.
- Top with cheese.
- Heat in microwave about 20-30 seconds or until cheese melts.
Nutrition Facts (per serving) - Calories 185 ~ fat 3 g ~ calories from fat 30 ~ sodium 415 mg ~ total carbohydrate 18 g ~ fiber 2 g
This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.
