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7 Layer Salad
Servings: 2
| 2 cups chopped lettuce |
| 2 Tbsp. chopped red onion |
| 2 Tbsp. diced celery |
| 2 Tbsp. chopped green pepper |
| ¼ cup frozen peas, thawed, drained |
| 3 Tbsp. low-fat or non-fat mayonnaise/salad dressing |
| 1 Tbsp. plain non-fat yogurt |
| 1½ Tbsp. sugar |
| 1½ tsp. grated parmesan cheese |
| 1 Tbsp. imitation bacon bits |
- Instructions:
- Place chopped lettuce in the bottom of a 1 quart bowl.
- Layer onion, celery, green pepper and peas over lettuce.
- In a small bowl combine salad dressing, yogurt and sugar. Spread on top of vegetables.
- Sprinkle with Parmesan cheese.
- Cover and refrigerate several hours or overnight. Just before serving, sprinkle with bacon bits.
Nutrition Facts (per serving) - Calories 102 ~ fat 3 g ~ calories from fat 30 ~ sodium 365 mg ~ total carbohydrate 16 g ~ fiber 3
This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.
