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Soft Pretzels
Servings: 12
| 2 cups white flour |
| 2 cups whole wheat flour |
| 1 pkg. active dry yeast (1Tbsp.) |
| 1 1/3 cups warm water (not hot to touch) |
| 3 Tbsp. oil |
| 1 Tbsp. honey or corn syrup |
| - Salt to taste |
- Instructions:
- Stir together the white and whole wheat flours.
- Measure 1½ cups of the flour mixture into a mixing bowl.
- Stir in the yeast.
- Add the water, oil and honey.
- Beat until smooth, about 2 minutes.
- Add enough of the remaining flour to make dough stiff.
- Knead 4 minutes until dough is well mixed.
- Cut into 12 pieces.
- Roll each to a rope 15 inches long.
- Shape into pretzel form.
- Brush with water and sprinkle very lightly with salt.
- Bake on a greased cookie sheet at 425 degrees for 20 minutes or until lightly browned.
Nutrition Facts (per serving) - Calories 170 ~ fat 4 g ~ calories from fat 35 ~ sodium 0 mg ~ total carbohydrate 31 g ~ fiber 3 g
This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.
