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University of Illinois Extension

Illinois Nutrition Education Programs

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Magic Fruit Salad

Servings: 12
Ingredients:
1 can pineapple tidbits in juice, drained
1 cup green grapes (or other seedless grapes) *
2 bananas, sliced
1 pkg. vanilla instant pudding *
1¾ cups low fat milk
    Instructions:
  1. Drain pineapple.
  2. Wash and drain grapes.
  3. Peel and slice bananas.
  4. Place all fruit into a large bowl.
  5. Sprinkle with dry pudding mix.
  6. Slowly add milk, stirring constantly, until pudding thickens.
  7. Serve immediately.
  8. Refrigerate leftovers.
  9. * can use fruit cocktail and different flavored pudding

Nutrition Facts (per 1 cup serving) - Calories 100  ~ fat 1 g ~ calories from fat 13  ~ sodium 230 mg ~ total carbohydrate 15 g ~ fiber 4 g

Keywords: fruit, salad, dessert

This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.