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University of Illinois Extension

Illinois Nutrition Education Programs

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Salt-Free Ten Herb Blend

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Ingredients:
4 Tbsp. dried, crumbled oregano leaves
4 Tbsp. onion powder
4 tsp. dried, crumbled marjoram leaves
4 tsp. dried basil leaves
4 tsp. crumbled savory leaves
4 tsp. garlic powder
2 tsp. dried, crumbled thyme leaves
2 tsp. dried, crumbled rosemary leaves
1 tsp. dried, crumbled sage leaves
4 tsp. paprika
    Instructions:
  1. Combine all ingredients in a food processor and process until fine and well blended.
  2. Put some in a shaker.
  3. Store any unused portion in a covered glass jar.
  4. Sprinkle on fish, chicken, vegetables, tossed salads and baked potatoes with yogurt topping.

Nutrition Facts (per -) - Calories   ~ fat  g ~ calories from fat   ~ sodium  mg ~ total carbohydrate  g ~ fiber  g

Keywords: salt-free, herbs

This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.