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Illinois Nutrition Education Programs

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Peanut Butter Dip

Servings: 32
Ingredients:
½ cup water
½ cup nonfat dry milk
1 cup peanut butter
½ cup corn syrup
1 tsp. vanilla
    Instructions:
  1. Mix dry milk with water in saucepan.
  2. Add peanut butter, corn syrup, and vanilla.
  3. Cook over medium heat, stirring constantly until all ingredients are blended.
  4. Remove from heat.
  5. Serve warm, not hot with vegetables, fruits, and bread.
  6. Store leftovers in the fridge. Reheat in microwave on LOW.

Nutrition Facts (per serving) - Calories 70  ~ fat 4 g ~ calories from fat 35  ~ sodium 50 mg ~ total carbohydrate 6 g ~ fiber 0.5 g

Keywords: snack, dip, peanut butter

This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.