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Oranges & More
4-6
| 6 oranges, peeled |
| 1 Tbsp. powdered sugar |
| ¼ cup almonds, slivered |
| 4 pitted dates, chopped (opt.) |
| 1 Tbsp. lemon juice |
| ½ tsp. cinnamon |
- Instructions:
- Peel oranges, section and place in bowl.
- Sprinkle sugar over oranges, toss gently.
- Add almonds, dates and lemon juice and stir gently.
- Sprinkle cinnamon on orange mixture.
- Cover and refrigerate.
Nutrition Facts (per serving) - Calories 140 ~ fat 3 g ~ calories from fat 25 ~ sodium 0 mg ~ total carbohydrate 29 g ~ fiber 5 g
Keywords: fruit, oranges, dates, fruit salad, nuts
This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.
