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Orange Melon Frost
Servings: 4
| 2 cups desired melon pieces (cantaloupe, honeydew, etc.) |
| ¼ cup non-fat yogurt |
| ¼ cup skim milk |
| 1 Tbsp. sugar |
| 1 cup orange or lemon sherbet |
- Instructions:
- In blender container combine melon pieces, yogurt, milk and sugar.
- Cover and blend until smooth.
- Add sherbet and blend until smooth.
Nutrition Facts (per serving) - Calories 108 ~ fat 1 g ~ calories from fat 9 ~ sodium 60 mg ~ total carbohydrate 24 g ~ fiber 1 g
Keywords: yogurt, drink, beverage, orange, smoothie, fruit, dessert
This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.
