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Lentil Salad
Servings: 6
| ½ cup lentils |
| 1½ cup water |
| 2 cups cooked rice |
| 1 med. tomato, chopped |
| ¼ cup finely chopped green pepper |
| 2 Tbsp. chopped celery |
| 1 med. onion, chopped |
| ½ cup fat free Italian salad dressing |
| ¼ cup apple cider vinegar |
- Instructions:
- Boil the lentils in the water, reduce heat and simmer 20 minutes or until tender.
- Drain lentils and let cool.
- Combine rest of the ingredients and mix.
- Chill to blend flavors. If time permits, allow the lentil salad to marinate overnight in the refrigerator.
Nutrition Facts (per serving) - Calories 160 ~ fat 0 g ~ calories from fat 5 ~ sodium 290 mg ~ total carbohydrate 32 g ~ fiber 3 g
Keywords: salad, vegetarian, lentils, vegetables
This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.
