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Quesadillas
Servings: 4
| 8 - 6" flour tortillas |
| 1 cup shredded cheese |
| 1 cup salsa or picante sauce |
| 2 cups cooked meat, cut into small pieces |
- Instructions:
- Spray a nonstick skillet with cooking spray and heat.
- Warm tortilla on heated skillet.
- Sprinkle ¼ cup cheese, 2 Tbsp salsa, and ¼ cup hot meat evenly on the open faced tortilla.
- Warm tortilla on skillet or in microwave until cheese melts.
- Fold tortilla in half and serve.
Nutrition Facts (per 2 quesadilla serving) - Calories 450 ~ fat 16 g ~ calories from fat 150 ~ sodium 1170 mg ~ total carbohydrate 38 g ~ fiber 2 g
Keywords: cheese, appetizer, tortillas, Mexican, snack, meat
This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.
