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Turkey Pie
Servings: 4
| 1½ cups chopped, cooked turkey |
| ¼ cup diced celery |
| 2 Tbsp. minced onion |
| ¾ cup cooked carrots |
| 1½ cups canned or cooked peas |
| 1½ cups turkey gravy |
| 1 cup seasoned mashed potatoes |
- Instructions:
- Place turkey in bottom of deep pie pan or shallow baking dish.
- Mix together the celery, onions, carrots and peas; put on top of turkey.
- Pour gravy on top of vegetables. Spoon mashed potatoes around edge of dish.
- Bake at 425 degrees for 20 minutes or until hot all the way through.
Nutrition Facts (per serving) - Calories 290 ~ fat 10 g ~ calories from fat 88 ~ sodium 665 mg ~ total carbohydrate 25 g ~ fiber 5 g
Pie de Pavo
Porciones: 4
| 1½ taza de pavo cocido |
| ¼ taza de apio picado |
| 2 cucharadas de cebolla picada |
| ¾ taza de zanahorias cocidas |
| 1½ taza de chicharos enlatados o cocidos |
| 1½ taza de salsa para pavo (gravy) |
| 1 taza de puré de papa sazonado |
- Instructions:
- Colocar el pavo en un molde par a pie o en un molde de homear.
- Mezclar el apio, cebolla, zanahoria y chicharos; ponerlos encima del pavo.
- Vaciar el gravy encima de los vegetales. Poner el puré alrede dor del molde.
- Hornear a 425° F por 20 minutos o hasta que esté bien caliente.
Factor Nutricional (por porción) - Calorias 230 ~ grasa 5 g ~ calorías derivadas de la grasa 50 ~ sodio 650 mg ~ carbohidratos 24 g ~ fibra 4 g
Keywords: pavo
This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.
