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University of Illinois Extension

Illinois Nutrition Education Programs

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Cinnamon Apple Salad

Servings: 4
Ingredients:
2 cups chopped, unpeeled apples
½ cup chopped celery
¼ cup finely chopped pitted dates
½ cup fat free vanilla yogurt
¼ tsp. cinnamon
    Instructions:
  1. Combine apples, celery, and dates in a bowl.
  2. Toss with yogurt and cinnamon.
  3. Chill until serving.

Nutrition Facts (per serving) - Calories 90  ~ fat 0 g ~ calories from fat 0  ~ sodium 35 mg ~ total carbohydrate 23 g ~ fiber 3 g

Keywords: fruits, salad, dates, yogurt, apple

This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.