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University of Illinois Extension

Illinois Nutrition Education Programs

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Bean Pie

2-3 pies
Ingredients:
2 cups navy bean (cooked)
1 stick butter
1 can (14 oz.) evaporated milk
4 eggs
1 tsp. nutmeg
1 tsp. flour
2 cups brown sugar
2 Tbsp. vanilla
    Instructions:
  1. Cook beans until soft.
  2. Preheat oven to 350 degrees.
  3. In electric blender, blend beans, butter, milk, eggs, nutmeg and flour for about 2 minutes on medium speed.
  4. Pour mixture into a large mixing bowl.
  5. Add sugar and vanilla. Mix well.
  6. Pour into pie shells.
  7. about one hour or until golden brown.

Nutrition Facts (per 1/8 of pie) - Calories 240  ~ fat 9 g g ~ calories from fat 80  ~ sodium 90 mg mg ~ total carbohydrate 35 g g ~ fiber 2 g g

Keywords: dessert, pie

This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.