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Pilaf Mix
Servings: 6
| 1 cup rice, brown or whole grain |
| 1 tsp. dry parsley flakes |
| 2 tsp. instant bouillon |
| ¼ tsp. pepper |
| 1 Tbsp. dry minced onion |
| ¼ tsp. garlic powder |
- Instructions:
- Combine all ingredients.
- Place in a tightly covered container.
- Use within 6 months.
- prepare mix:
- Combine mix with 2 cups boiling water in a saucepan.
- Cover and reduce heat.
- Simmer 15 to 20 minutes for white rice or bulgur; 45 minutes for brown rice.
- If desired, add 2 tablespoons butter or margarine.
Nutrition Facts (per serving) - Calories 130 ~ fat .1 g ~ calories from fat 10 ~ sodium 0 mg ~ total carbohydrate 28 g ~ fiber 1 g
This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.
