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Crabmeat Spread
Servings: 25
| 1 cup imitation crabmeat OR 1 can (6oz.) crab |
| 1 pkg. (8oz.) low-fat cream cheese, softened |
| ¼ cup fat free mayonnaise |
| ¼ cup chopped nuts (almonds, pecans) |
| 2 tsps. horseradish or seafood cocktail sauce |
| 1 Tbsps. onion, finely chopped |
- Instructions:
- Slice crabmeat into small pieces.
- Blend together the softened cream cheese and mayonnaise. Add nuts, horseradish, and onion. Mix well.
- Add crabmeat to cream cheese mixture.
- Chill for several hours or overnight to blend flavors.*
- Serve with whole grain bread squares or crackers or as a dip for fresh vegetables.
* To serve hot: Preheat oven to 300° F. Spread crabmeat mixture into shallow baking dish or pie pan. Heat for about 30-45 minutes or until bubbly hot.
Nutrition Facts (per serving) - Calories 40 ~ fat 2.5 g ~ calories from fat 25 ~ sodium 90 mg ~ total carbohydrate 2 g ~ fiber 0 g
This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.
