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Prunes & Apple Salad
Servings: 6
| 6 cups salad greens |
| 1 cup pitted, chopped prunes |
| 1 small apple, coarsely chopped |
| 1/2 cup thinly sliced onion |
| 1/2 cup chopped celery |
| 1/3 cup nuts (walnuts, peanuts) |
| 1/2 cup low-fat salad dressing of choice |
- Instructions:
- In a large, bowl toss greens, prunes, apple, onion, celery and nuts.
- Before serving, pour dressing on salad. Toss well.
- Serve immediately
Nutrition Facts (per serving) - Calories 190 ~ fat 5 g ~ calories from fat 45 ~ sodium 250 mg ~ total carbohydrate 35 g ~ fiber 5 g
This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.
