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University of Illinois Extension

Illinois Nutrition Education Programs

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Fall Vegetable Soup

Servings: 6
Ingredients:
1 carrot, sliced
1 lg. potato, chopped
1 med. onion, chopped
¼ tsp. garlic powder
1 can (10¾ oz.) condensed chicken broth
1 tsp. chicken-flavor instant bouillon granule
1 cup water
2 cups chopped green cabbage
2 cups chopped broccoli
    Instructions:
  1. Combine carrot, potato, onion, garlic, broth, bouillon, and water in saucepan.
  2. Cover and cook on medium heat until soup boils.
  3. Add cabbage and broccoli.
  4. Lower heat and cook 10 to 15 minutes until vegetables are soft.
  5. Can use beef broth and beef bouillon instead of chicken.

Nutrition Facts (per serving) - Calories 90  ~ fat 1 g ~ calories from fat 10  ~ sodium 540 mg ~ total carbohydrate 20 g ~ fiber 4 g

Keywords: vegetables, cabbage, soup, potato

This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.