UIExtension

University of Illinois Extension

Illinois Nutrition Education Programs

Print

View a Recipe

Pudding Shake

Servings: 1
Ingredients:
½ cup lowfat or skim milk
2 Tbsp. instant pudding mix
    Instructions:
  1. Combine milk and pudding mix in a jar/container with a lid.
  2. Shake the mixture until well blended.

Nutrition Facts (per serving with skim milk) - Calories 160  ~ fat 0 g ~ calories from fat 0  ~ sodium 300 mg ~ total carbohydrate 34 g ~ fiber 0 g

Keywords: milk, shake, smoothie, snack, drink

This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.