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Illinois Nutrition Education Programs

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Summer Fruit Drink

Servings: 3
Ingredients:
  1/2 cup cubed cantaloupe
  1/2 cup unsweetened pineapple chunks
  1/4 cup unsweetened pineapple juice
  1/3 cup sliced bananas
  1/2 cup apple juice
  6-8 ice cubes
    Instructions:
  1. Place all ingredients into the blender.
  2. Cover and blend until smooth.

Nutrition Facts (per serving) - Calories 70  ~ fat 0  g ~ calories from fat   ~ sodium 0  mg ~ total carbohydrate 17 g ~ fiber 1 

Keywords: juice, beverage, smoothie, drink

This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.