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Spaghetti Ole
Servings: 6
| 1 lb. ground beef |
| 2¼ cups water |
| 1 can (15oz.) tomato sauce |
| 1 Tbsp. chili powder |
| 2 Tbsp. sugar |
| ½ tsp. garlic powder |
| 1 pkg. (7oz.) thin whole wheat spaghetti, broken |
| 3 med. yellow squash or zucchini, cut into small pieces |
| 1 cup low-fat cheddar cheese, shredded |
- Instructions:
- In a large skillet, brown beef until thoroughly cooked. Drain, set beef aside.
- In a large skillet combine water, tomato sauce, chili powder, sugar and garlic powder. Bring to a boil.
- Stir in spaghetti; return to boil and gently boil for 6 minutes longer.
- Add squash/zucchini and cook 4-5 minutes longer until spaghetti and squash/zucchini are tender.
- Stir in beef. Sprinkle with cheese.
Nutrition Facts (per serving) - Calories 330 ~ fat 9 g ~ calories from fat 80 ~ sodium 560 mg ~ total carbohydrate 39 g ~ fiber 7
Keywords: spaghetti, pasta, vegetables, ground beef, zuchinni, skillet
This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.
