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Chicken, Turkey or Ham Pitas
Servings: 4
| 2 cups broccoli, cooked, chopped |
| 2 cups cooked, chopped chicken, turkey or ham |
| 1 cup shredded cheese |
| 1 tomato, chopped |
| 1 cup canned beans, lightly mashed |
| ¼ cup low fat mayonnaise |
| 4 pita breads, halved (pita pockets) |
| 1 cup shredded lettuce |
- Instructions:
- In a large bowl combine broccoli, chicken/turkey/ham, cheese and tomato.
- In a small bowl combine beans and mayonnaise.
- Gently toss large bowl ingredients with small bowl ingredients.
- Spoon into pita pockets and top with lettuce.
Nutrition Facts (per serving) - Calories 490 ~ fat 14 g ~ calories from fat ~ sodium 540 mg ~ total carbohydrate 53 g ~ fiber 8
This material was funded in part by USDA's Supplemental Nutrition Assistance Program (SNAP) and Expanded Food & Nutrition Education Program (EFNEP). The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-800-843-6154.
